Do you know if you are getting enough calcium in your diet? Maybe you wake up each morning and pour a glass of milk. Or maybe you enjoy a nice slice of cheese now and then. No matter how you consume it, this valuable nutrient should be a staple in every person’s diet. There is much research to back up how calcium affects oral health, so get ready to read more to learn what you can do to incorporate it into your daily diet and how it will make a difference in your smile.
How Are Calcium and Oral Health Linked?
As one of the most prominent nutrients a person can consume, it is often found in all kinds of foods and beverages, and it is essential to ensure optimal functioning of the heart. The American Dental Association (ADA) states that having enough calcium in your body is necessary to help strengthen tooth enamel as well as fight off tooth decay and cavities.
Without it, many people develop issues with osteoporosis and are more prone to broken or fractured bones. Researchers have discovered that people are not consuming enough calcium each day, which means brittle bones and weakened tooth enamel.
How Much Calcium is Needed & What Items Can Be Consumed?
To maintain a healthier smile and stronger teeth, researchers with the National Institutes of Health encourage individuals between the ages of 19 and 50 to consume 1,000 milligrams each day. Because aging can make you more susceptible to calcium deficiencies, it’s imperative that steps be taken now to reduce your risk and avoid frequent trips to the hospital and/or your emergency dentist’s office.
Some of the best foods and beverages you can consume that contain calcium include:
- Milk
- Cheese
- Yogurt
- Almonds
- Dark greens
- Fortified orange juice
- Grains
- Beans
You only get one set of natural teeth, so it is important that you do your best to keep them healthy for as long as possible. By adopting good habits, maintaining optimal oral health, and incorporating calcium-rich foods and beverages into your diet, you can expect to see a beautiful, longer-lasting smile.
About the Practice
Indy Dental Group consists of a team of dentists who are skilled and highly trained to treat patients with all types of smile issues. Patients who come to our state-of-the-art facility can expect a welcoming and comfortable experience, complete with the latest in advanced technology. Our team is committed to helping patients maintain their natural teeth for as long as possible, so we will provide helpful tips, tricks, and recommendations to improve oral hygiene and nutrition so that smiles last longer and feel healthier. Contact us at (317) 846-6125 to learn how we can help.