Gum disease might sound like something that only happens if you skip the dentist, but it’s more common than you think! While its early stages (gingivitis) can be reversed, allowing it to progress can make it hard to manage without professional help. The good news is, you don’t need fancy supplements or complicated routines to keep it from getting there. Just adding the right foods to your plate can help! Keep reading to find the perfect gum disease-fighting food for your menu.
Leafy Greens
Spinach, kale, and other leafy greens are rich in vitamins and minerals, especially Vitamin C. This nutrient boosts red blood cell production and reduces inflammation, helping your gums fight off infection. As a bonus, these fibrous greens also help scrub your teeth while you chew, keeping plaque to a minimum.
Crunchy Vegetables
Carrots, celery, and cucumbers aren’t just healthy for your body, they’re great for your gums! Their crunchy texture stimulates your gums while their fresh taste increases saliva production. Together, these sensations work to wash away bacteria and food particles, keeping your mouth feeling fresh and clean.
Fatty Fish
Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which have anti-inflammatory properties. Since gum disease stems from inflammation, eating more omega-3s can help reduce your risk and support healing. Try combining it with other foods on this list to make a fantastic “booster shot” meal for your smile.
Green Tea
They say a warm cup of green tea is good for the soul, but it can also do wonders for your gums. Green tea contains antioxidants called catechins, which may help lower inflammation and limit the growth of harmful bacteria in your mouth. So, sip slowly and smile brighter.
Apples
They say an apple a day keeps the doctor away, but it might help with the dentist, too (not that you’d want to avoid them)! Apples are high in water and fiber, both of which stimulate the gums and help clean your teeth while you chew. Just remember to rinse with water afterward—the natural sugars can still stick around!
Dairy Products
Milk, cheese, and yogurt are full of calcium and casein, which help strengthen tooth enamel and protect against gum disease. Cheese also increases saliva production and can actually neutralize acids in your mouth. If you’re a sucker for a good nibble of cheddar, now’s your time to shine!
There are plenty of foods that can support your oral health, but it’s important to remember that they’re not a replacement for oral care. Brushing, flossing, and seeing your dentist regularly are still the most critical parts of caring for your smile. That said, a healthy diet will go a long way in improving your oral health.
About the Practice
Gum disease can be tricky to deal with if you don’t have the right dental team in your corner. At Indy Dental Group, we offer top-notch treatments to help restore your smile and keep gum disease from spreading. If you’re ready to rid your mouth of uncomfortable redness and inflammation, call (317) 846-6125 to schedule a periodontal consultation with our team. Alternatively, you can visit our website to see a full menu of services.