
Do you know if you are getting enough calcium in your diet? Maybe you wake up each morning and pour a glass of milk. Or maybe you enjoy a nice slice of cheese now and then. No matter how you consume it, this valuable nutrient should be a staple in every person’s diet. There is much research to back up how calcium affects oral health, so get ready to read more to learn what you can do to incorporate it into your daily diet and how it will make a difference in your smile.
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